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2020 Cross Country
Randi Heitman Cage - Head Coach
   [email protected] 
Dana Miller- Assistant Coach
 Nate Myers - 7th/8th Grade Coach
*Athletes and parents are encouraged to join the
Seneca Cross Country group to receive
updates, communicate with coaches and
each other, share photos and more.
Text: @xcseneca
To the number: 81010 
2020 Region IV Meets:
 9/15 @ North East vs. Eisenhower
9/22 @ Harbor Creek vs. Union City
10/6 HOME vs. Fort LeBoeuf & Youngsville
10/13 @ Warren vs. Corry 
2020 Cross Country Team Captains: 
2019 Varsity Region IV Standings:
Boys Varsity 4W-4L
Girls Varsity 2W-6L  
Sophomore, Garrett Kuhn qualified individually to compete at the State Meet! 
2018 Varsity Region IV Standings:
Boys Varsity 6W-2L
Girls Varsity 3W-5L  
Varsity Boys team advanced onto the State Meet in Hershey PA!
Boys Varsity Team places 2nd at Districts
First year female runner, Jordan Klick qualified individually to compete at the State Meet!
Girls Varsity Team places 9th at Districts:
Jordan Klick medaling in 19th
Varsity Boys Win THREE TIME District Title for the first time in Seneca History!
Boys Varsity team Placed 3rd in the state:
Donovan Myers medaling in 2nd place
This distinction, established in 2015 recognizes any male runner that has run under 17 minutes and any female that has run under 20 minutes as an elite member of the cross country team. Every year an athlete achieves this goal, they will receive an elite t-shirt with their best time of the season as well as have their names put on the Elite Runner plaque.
Male Elite:                                                                           Female Elite:
Donovan Myers (16:39.00) 2015
Phoenix Myers (16:37.00) 2015
Donovan Myers (16:15.9) 2016
Phoenix Myers (16:15.2) 2016
Brock Smith (16:54.00) 2017 
***Physical packets must be turned ino the office BEFORE the first day of official practice on 
August 17th 2020:
The following forms must be turned in to Coach Cage by
Friday August 21st:
-Student Information Sheet
-Signed Student Hanbook 
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