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2019 Cross Country
Randi Heitman Cage - Head Coach
   Randi.Cage@wattsburg.org 
Ryan Murphy - Assistant Coach
    Ryan.Murphy@wattsburg.org
 Nate Myers - 7th/8th Grade Coach
    Nate@myers-usa.com 
 
                                                    2019 Cross Country Schedule  
 
 
*Athletes and parents are encouraged to join the
Seneca Cross Country group to receive
updates, communicate with coaches and
each other, share photos and more.
 
Text: @xcseneca
To the number: 81010 
 
 
2020 Region IV Meets:
 
 
2019 Cross Country Team Captains: 
 Alex Hopson & Ashley Smith
 
2019 Varsity Region IV Standings:
Boys Varsity 4W-4L
Girls Varsity 2W-6L  
 
2018 Varsity Region IV Standings:
Boys Varsity 6W-2L
Girls Varsity 3W-5L  
 
 2017 HIGHLIGHTS
Varsity Boys team advanced onto the State Meet in Hershey PA!
Boys Varsity Team places 2nd at Districts
 
 
First year female runner, Jordan Klick qualified individually to compete at the State Meet!
Girls Varsity Team places 9th at Districts:
Jordan Klick medaling in 19th
 
2016 HIGHLIGHTS
Varsity Boys Win THREE TIME District Title for the first time in Seneca History!
 
Boys Varsity team Placed 3rd in the state:
Donovan Myers medaling in 2nd place
 
ELITE RUNNER AWARD
This distinction, established in 2015 recognizes any male runner that has run under 17 minutes and any female that has run under 20 minutes as an elite member of the cross country team. Every year an athlete achieves this goal, they will receive an elite t-shirt with their best time of the season as well as have their names put on the Elite Runner plaque.
 
Male Elite:                                                                           Female Elite:
Donovan Myers (16:39.00) 2015
Phoenix Myers (16:37.00) 2015
Donovan Myers (16:15.9) 2016
Phoenix Myers (16:15.2) 2016
Brock Smith (16:54.00) 2017 
                                       
                         
 
***Physical packets must be turned in to Coach Cage BEFORE the first day of official practice on
August 12th 2019:
  
If these items are not turned in before the end of the day Thursday, August 8th, you CANNOT practice Monday morning!
 
The following forms must be turned in to Coach Cage by
Friday August 23rd:
 
-Student Information Sheet
-Signed Student Hanbook 
 
LINKS
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